Yoga Lessons in Istanbul

( Private & Group Classes )

Please Check below for Group Class Schedules



Yoga Lessons in Istanbul.


Yoga is a group of ancient spiritual practices originating in India. As a general term in Hinduism. it has been defined as referring to "technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence." Yoga is also intimately connected to the religious beliefs and practices of the other Indian religions.
Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world.
Hindu texts discussing different aspects of yoga include the Upanishads, the Bhagavad Gita, the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, the Shiva Samhita, and many others.
Major branches of Yoga include: Hatha Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Raja Yoga. Raja Yoga, known simply as Yoga in the context of Hindu philosophy, is one of the six orthodox (āstika) schools of thought, established by the Yoga Sutras of Patanjali.
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives. Most commanly used styles of yoga are as follows.

Ananda Yoga lesson Istanbul:
Ananda Yoga is a classical style of hatha yoga that uses asana and pranayama to awaken, experience, and begin to control the subtle energies within oneself, especially the energies of the chakras. Its object is to use those energies to harmonize body, mind, and emotions, and above all to attune oneself with higher levels of awareness.Anusara:

Anusara (a-nu-SAR-a) means, "to step into the current of Divine Will", "following your heart", "flowing with Grace", "to move with the current of divine will." A new style developed by John Friend, Anusara yoga is described as heart-oriented, spiritually inspiring, yet grounded in a deep knowledge of outer and inner body alignment.

AshtangaYoga lesson Istanbul:
For those who want a serious workout, Ashtanga may be the perfect yoga. Developed by K. Pattabhi Jois, Ashtanga is physically demanding. Participants move through a series of flows, jumping from one posture to another to build strength, flexibility and stamina.Bikram:

Bikram Choudhury's yoga is hot, hot, hot, so be prepared to sweat, sweat, sweat. In class, they crank the thermostat up high, then perform a series of 26 asanas designed to "scientifically" warm and stretch muscles, ligaments and tendons.

Integral Yoga lesson Istanbul:
Developed by Swami Satchidananda, the man who taught the crowds at the original Woodstock to chant "Om," Integral classes put almost as much emphasis on pranayama and meditation as they do on postures.Iyengar:

B.K.S. Iyengar is one of the best-known yoga teachers and the creator of one of the most popular styles of yoga in the world. His style of yoga is noted for great attention to detail and the precise alignment of postures, as well as the use of props such as blocks and belts.

Kali Ray Tri Yoga lesson Istanbul:
Kali Ray TriYoga, founded by Kali Ray, brings posture, breath and focus together to create dynamic and intuitive flows. The Tri Yoga flows combine flowing and sustained postures that emphasize spinal wavelike movements, economy of motion, and synchronization with breath and mudra.
In our Yoga&Streching classes we use a variety of the major established yoga techniques as well as movement therapy approaches, maintainig visual memory through movement sequences , which is the basic outcome of all Yoga practices.

Idea : By our professional yoga teacher ( Sebnem ) you will be able to learn the basic or advance techniques about yoga and have a nice time during your visit in istanbul . Our workshop yoga class is located in Bebek Area ( 15 - 20 min from taksim by car. )

For more information regarding our yoga lessons, please send us an e-mail.

                           |    3 Days Yoga Excursion in Princess Islands     |

Group Classes for 2008 - 2009 winter - spring schedule.
Mondays - Fridays 19:00 - 20:30 / 18:00 - 19:30 - Beginner's Class
Tuesdays 20:00 - 21:30 - Intermediate Class
Thursdays 20:30 - 22:00 - Open Yoga
Fridays 19:30 - 20:30 - Yin Yoga


Group Class Yoga Lessons ( Per Person )
1 - 3 pax
70 Euro
4 - 6 pax
60 Euro
7 - more
50 Euro
Child Supp.
Free under the age 6.
Tour Includes.
  • English Guidance and assistance service.
  • Yoga Class workshop with our instructor.
  • Discount rates for students and groups.
  • For more info please send us an e-mail.



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